Trust ;)

A little girl and her father were crossing a bridge.
The father was kind of scared so he asked his little daughter: 
"Sweetheart, please hold my hand so that you don't fall into the river." The little girl said:
"No, Dad. You hold my hand." 
"What's the difference?" Asked the puzzled father. 

"There's a big difference," replied the little girl. 
"If I hold your hand and something happens to me, chances are that I may let your hand go. But if you hold my hand, I know for sure that no matter what happens, you will never let my hand go." 

In any relationship, the essence of trust is not in its bind, but in its bond. So hold the hand of the person whom you love rather than expecting them to hold yours...

Here it goes. Hm . touching right? 

but yeah trust is the most important thing. Without trust , everything is nothing :') bcs trust is like a mirror.. once its broken, we'll never look at it the same again :') Tak kisah la bila berkawan ke , in a relationship ke , in family ke. TRUST is really important :)

 Trust takes years to build, seconds to break and forever to repair. So to anyone who got my trust, pls don't break it. Otherwise i'm not going to trust you anymore :')

                                                                    &&&&

its seriously break my heart to know i will never be able to trust you again. i've learned so many lies in my life and each time it takes a piece of me that you will never get back :) i do not trust easily but when i said " I TRUST YOU " , i beg you , pls don't make me regret it. Okay? :')

Trust is just like an eraser, it become smaller&smaller after every mistakes.

tbh aku xpernah percaya org 100% tapi bila kena tipu, kesan dia ttp sakit. So aku susah sgt nk percaya orang :') even my own friend. bcs i've been betrayed for a few times before so aku buat keputusan , aku berkawan tp dont expect me to share abt my personal things to them :)

 

                     Trust is like paper, once its crumpled, it cant be perfect again :')

 Give but don't allow yrself to be used, Love but don't let yr heart to be abused , Trust but don't be naive & Listen to others but don't lose our own voice :) # Deep

Okay guys. Gtg ! See you soon. Thanks bcs spending yr time reading this lame entry. HAHAHAHA. Bye !

Assalamualaikum :)

Gastric :(

1. Kerap sakit kepala di bahagian kanan kepala terutama apabila perut kosong atau lewat makan nasi.
2. Sakit kepala ini kadang-kadang diikuti dengan perasaan loya atau mual dan sebu perut dan hilang selera untuk makan. Kadang-kadang simptom ini dialami tanpa sakit kepala.
3. Demam yang saya panggil demam gastrik apabila selalu miss makan pagi, tengahari atau malam.
4. Muntah kadang-kadang berwarna kuning dan kadang-kadang ada darah dalam muntah atau darah beku bergumpal.
5. Sakit perut yang kadang kala teramat sakit.
6. Keluar angin dari mulut macam sendawa terutama apabila bahagian tertentu badan digosok atau diurut.

1. Pastikan mulai sekarang, waktu makan adalah mengikut disiplin waktu yang ketat contoh setiap hari makan tengahari pukul 1.00 tgh plus minus 15 minit.
2. Pastikan bila makan nasi (tenghari dan malam) selepasnya minum air suam bukan air manis atau air batu. Pastikan juga minum hanya sesudah makan bukan berulamkan minum!!
3. Elakkan makanan junk food, jeruk kering seperti asam boi dan jeruk basah dan juga mee segera.
4. Elakkan nescafe, kopi, teh, minuman bergas, sunquick dalam botol, orange squash, air limau
5. Jikalau peringkat gastrik berat, elakkan segala makanan mengandungi yeast seperti roti, donat, pau, piza dll
6. Elakkan makan terlalu kenyang
7. Elakkan cuka, makanan yang pedas
8. Elakkan atau kurangkan daging dan ayam.
9. Elakkan makanan ubi, pulut, keledek, kentang, pisang nangka, pisang tanduk, cempedak / nangka, rebung, dan makanan lain yang menyebabkan kembung perut atau banyak angin dan sendawa.
10. Elakkan sama sekali dari mengambil sebarang ubat dari doktor dan klinik bagi rawatan gastrik seperti milk of magnesia dsb kerana ia akan merumitkan lagi gastrik.
11. Minum susu segar atau susu tepung full cream (bukan HL atau low fat atau annelene) pada awal pagi (6.30 pagi), 10.00 pagi, 4.00 ptg dan 9.30 malam setiap hari sehingga benar-benar sembuh.
12. Kalau sakit perut teramat sangat, muntah atau demam, ambil secekak pucuk jambu batu, rebus dengan 3 sudu ketumbar, rebus dengan 3 gelas air dan masak hingga menjadi 1 gelas. Bahagikan air ini kepada 3 bahagian, minum 1 bahagian air rebusan ini tiga kali setiap 4 jam.

The Exam is Overrrrrrrrrrr ! XD